Services

Compassionate counseling to help you thrive amongst challenging life situations

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Individual and Family Therapy for Adults

Life transitions, especially as we age, while inevitable, can be extremely hard to process. Even those planned changes can bring about feelings of confusion, sadness, and despair. Unexpected, difficult, and sometimes devastating events in our lives can cause upheaval on our sense of safety and balance. I am here to partner with you on this journey to begin to process and adjust to these changes and to create paths to the rediscovery of peace, joy, and purpose in your life!
 

 I specialize in counseling for mid and later life transitions and challenges, to help with your journey towards growth and healing, to include:

*Empty nesting 
*Retirement
*Health changes
*Caregiver burnout and compassion fatigue
*Aging or ill family members
*Grief and loss 

Caregiver Stress and Burnout 

Are you feeling overwhelmed by your role of caregiver to a loved one? Are you feeling that you are stretched too thin, and are unable to manage everything on your plate? You may be feeling some resentment, which then brings on some shame and guilt.  

Caregiving is tough! I am here to support you through:

  • Providing a safe space to openly discuss and process your thoughts and feelings
  • Establishing healthy boundaries for yourself
  • Learning and practicing self-compassion
  • Collaborating on appropriate care strategies for your loved one


I offer compassionate support and expert, practical guidance to families navigating the complex needs of a loved one. By walking alongside of you in this process, I will ease the sense of overwhelm and help empower you to make confident, informed decisions that honor both your loved one’s needs and your own well-being.

I provide education and guidance on a number of care areas, to include:
*Advance care planning
*Alzheimer’s and dementia education
*Strategies to manage caregiving challenges
*Professional and community resources, such as home and residential care, medical resources, etc.
*Conflict resolution/Care Mediation between Family Members


**In addition, I complete competency assessments of vulnerable adults and Court Certificates for Maryland guardianship cases




Care Consulting

Get Started On Your Journey Today

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