Rediscovery Counseling

Are you finding yourself feeling lost and alone as you try to navigate changes in your life?  Do you feel that you've lost perspective on the world around you, and just have no idea what to do next?  Are you mentally and physically exhausted, caring so much for everyone around you, while ignoring your own needs?   Do you feel you are barely surviving, let alone truly living?  If so, then let's work together to come up with strategies to help!

Life transitions, especially as we age, while inevitable, can be extremely hard to process.  Even those planned changes can bring about feelings of confusion, sadness, and despair.  Unexpected, difficult, and sometimes devastating events in our lives can cause upheaval on our sense of safety and balance.  I am here to partner with you on this journey to begin to process and adjust to these changes and to create paths to the rediscovery of peace, joy, and purpose in your life!